Is Bleached Flour Bad for You

Is Bleached Flour Bad for You

Every health-conscious individual knows that most white foods are unhealthy. That’s because they are heavily processed. The majority of white foods are also usually packed with calories and are low in vitamins and minerals. Does this mean you should quit using bleached flour for your baking needs because it’s whiter than unbleached flour? Bleached flour…

Can You Heat Avocado?

Can You Heat Avocado?

Everyone agrees that avocados are some of the healthiest fruits known to man. However, when it comes to whether or not avocados can be heated, opinions are divided. It’s possible to heat avocado. Contrary to what some people say, heating avocado does not make it poisonous or unfit for consumption. However, heating avocado may cause…