Can You Eat Doritos, Cheese-Its, Takis or Pringles With Braces?

Dental or orthodontic braces are designed to fix bite issues and improve one’s smile. However, many of those with braces installed in their mouths frown upon the fact that they have to avoid a lot of foods, including most especially hard, crunchy and sticky ones, in order to keep their dental appliances out of harm’s way.

Individuals with dental braces should avoid eating hard and crispy food such as Doritos, Cheese-Its and Takis. That’s because biting into them can deform or even break orthodontic wires. This is especially true if they have just been installed. Eating crunchy food can also damage orthodontic brackets.

Can’t seem to turn your back on that bag of chips? Don’t stop reading now.

In this post, you will learn further why it’s a good idea for someone like you with braces to stay away from anything that can wreak havoc on the dental appliance in your mouth.


Can You Eat Doritos With Braces?

Doritos should not be consumed by people with braces. They are really crunchy, and munching on them or any other brand of chips with the same dense texture can cause the braces’ wires to get deformed. In the worst-case scenario, Doritos can even cause orthodontic wire breakage or bracket damage.

Can You Eat Takis With Braces?

Takis are thick and hard and crunchy, which is why people with orthodontic braces should avoid eating them. Otherwise, biting into Takis, especially if aggressively, may deform the braces’ wires or even break them whether or not they are newly installed. The orthodontic brackets may also get damaged by the consumption of Takis.

Can You Eat Cheez-Its With Braces?

Eating Cheez-Its is not recommended for anyone with braces installed in their mouths. It’s for the fact that they are really hard and crunchy, and biting into them can not only damage those orthodontic wires but also dislodge the brackets that are bonded to the surface of the teeth using a special type of glue.

Can You Eat Nachos With Braces?

Because nachos are made to be hard and crunchy, they should be avoided by people with orthodontic braces. Munching on them can deform the wires. In some instances, the wires may even break. Snacking on nachos can also damage orthodontic brackets and may end up being swallowed by the individual.


Can You Eat Pringles With Braces?

Pringles are thinner and softer than most other chips on the market, which is why they may be safe to be consumed by individuals with dental braces. However, it’s still important for Pringles to be eaten with caution. For instance, people with braces should eat one chip at a time and gently munch on it, too.

Can You Eat Lay’s Potato Chips With Braces?

Due to the fact that Lay’s are thinner and thus not as hard and crunchy as some other popular chip options, it’s probably safe for people with braces in their mouths to enjoy it. Still, it’s a must for them to eat Lay’s one chip at a time. Also, they should bite into them slowly and gently to avoid damaging their braces.

What Chips Can I Eat With Braces?

In order to be able to eat chips even with the presence of dental braces in the mouth, one must select the right type, brand or variant. Generally speaking, thinner and softer snack foods such as Pringles, Lay’s and Cheetos Puffs are safer for individuals with braces to munch on than their harder and crunchier counterparts.

Just because hard and crispy foods are a complete no-no for anyone who has an orthodontic appliance in the mouth doesn’t necessarily mean that every snack time should be a bore.

By making the right choices, feeling deprived or left out can be avoided!

Choosing something that’s thinner and softer than most others is the first step to having a completely normal life even if you have braces. As earlier mentioned, Pringles and Lay’s are some wonderful alternatives to the likes of Doritos and Takis mainly because they can be eaten without having to bite into them aggressively.

Also a great option is Cheetos. However, not all Cheetos are good for people with dental braces. In order to avoid damaging yours, stick to Cheetos Puffs because they are friendlier to braces than Cheetos Crunchy.

potato chips

How to Eat Chips With Braces

Eating chips with braces while lowering the risk of damaging the dental appliance starts by choosing the right chips, in particular thinner and less crispy variants. If hard and crunchy ones cannot be avoided completely, they should be eaten one chip at a time, each chip allowed to sit in the mouth for a while.

Your saliva can make some of the thickest, hardest and crunchiest chips soft, thus allowing you to bite into them while minimizing the risk of harming your braces.

But it can take a while for your saliva to do its job, depending on the chip in your mouth.

It’s for this reason why you should allow something that can potentially damage those dental braces of yours to sit in your mouth, in particular on your tongue, for several seconds. This is to give your saliva plenty of time to soften the chip. Afterward, you will be able to munch on it without the usual pressure or aggressiveness necessary.

Putting one chip in your mouth at a time is also a great idea as your mouth can only produce as much saliva at once. You may also break a large piece of chip into smaller pieces beforehand.

Since it’s your bite and smile that are the ones on the line, as a general rule of thumb, it’s a smart move to steer clear of anything that can leave your dental braces in shambles, including softer and less crispy ones that may be safer to consume than the rest. Fortunately, there are many delectable and enjoyable alternatives to them.

Here’s a list of foods you can eat with braces instead:

  • Applesauce
  • Bananas
  • Blueberries
  • Breakfast cereals with milk
  • Cakes
  • Eggs
  • Ice cream without nuts
  • Jell-O
  • Lunch meats
  • Mashed potatoes
  • Meatballs
  • Milkshakes
  • Muffins without nuts
  • Oatmeal
  • Pancakes
  • Pasta
  • Peaches
  • Poultry
  • Pudding
  • Raspberries
  • Seafood
  • Soft cheeses
  • Soft toast
  • Soft tortillas
  • Soups
  • Squash
  • Steamed or boiled rice
  • Yogurt

But keep in mind that you should avoid some safe foods if your braces have just been installed. Some examples are those that are too cold or too hot as well as too acidic or spicy as they can make your teeth and gums hurt. Once your pearly whites have adjusted to the orthodontic appliance, however, you may start adding them to your diet.

Just Before You Eat Anything With Braces

Dental or orthodontic braces require anywhere from one to three years for them to be able to do their job completely. This means that individuals with braces in their mouths should avoid eating certain foods for a very long time.

If you have braces and you love snacking, nothing can be more frustrating than the fact that you will have to avoid some of the things you love to munch on, particularly hard and crispy ones such as chips, for as long as they’re around. Failure to stay away from them can cause damage to your braces, either the wires or brackets or both.

Keep in mind the things you have just read above and your braces as well as your smile will be out of harm’s way.

Related Questions

What should you do if you accidentally damage your braces?

If the damage to your orthodontic braces is serious and can or is already causing pain or an injury, you should make an emergency appointment with your orthodontist so that your braces can get fixed right away. Otherwise, you may simply wait for your regular dental appointment.

What happens if you swallow your braces’ bracket?

According to orthodontists themselves, a swollen bracket will simply move naturally through the digestive tract in more than 90% of all cases. In many instances, the stomach acids can in fact completely dissolve it. However, one must seek immediate medical attention if there’s breathing difficulty.

Read Also: Can you eat kimchi every day?

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