Best Oils For Cooking Steak {Based on Experience}

There are different styles to cook steak. Whether you cook it on the grill, in a skillet, or other ways, you need to have the right equipment. People used to marinate steak because it helps in enhancing the flavor while retaining moisture.

However, one tip that is often neglected is choosing the right cooking oil. If you select the wrong cooking oil, you could end up with an unpleasant-smelling steak, and you don’t want that. So before you fire up your grill, you need to know first what are the best oils for cooking steak.

The three best cooking oils for cooking steaks are canola, peanut, and grapeseed. These oils are readily available that have a neutral flavor and will not burn at higher temperatures. It means you could use these oils on a super hot grill without affecting the steak’s natural flavor.

Oil is used for flavor and helps you achieve the right cooking appeal to your steak. You also look for an oil that will not throw up a bunch of smoke when you’re cooking. Generally speaking, you should use an oil with a high smoke point when grilling a steak.

oil and steak

How To Choose An Oil For Cooking Steak?

Before you settle on oil for cooking your steak, you need to know first the things to be aware of when making a decision and what to watch out for. There are also a few types of oil that are not recommended using.

To start things up, here are the oils that should not be used:

Olive oil, extra-virgin olive oil, and traditional vegetable oil are not recommended types of oil when cooking steak. It is because they have relatively low smoke points. They tend to range between 300 to 350 degrees Fahrenheit that is simply not high enough for steak and can lead to issues with burnt oil that can affect the flavor.

Related Article: What Happens When You Steam Steak

Here are some things you consider when looking for oil:

Smoke point levels

Whether you are frying, grilling, and searing steak, the smoke point you are using is essential. Unfortunately, what happens is you will do well in cooking steaks, and you’ll get bombarded with smoke.

Here’s the catch, it will not just affect the air, but also the flavor of the food you are preparing. You will want an oil that has a high smoke point (above 400 F). Oils, such as seed oil, nut oil, plant oil, and even extra light olive oil are the best options here.


The ingredients of the oil make a difference. It is always recommended to go with pure oils. For one thing, the smoke point can be negatively affected, especially, if there are a lot of added ingredients or processing. The ingredients can also affect the flavor and the nutritional facts of the oil. This is especially if you are health-conscious, always look for oils that are pure and natural.


You are already provided some specific soils for specific situations, but take note that most of these options are pretty versatile and can work for almost any style of cooking you are using.

What I want to point out is that the flavors and the smoke points can vary depending on the variety of oil, so keep these things in mind as you make a choice.

Related Article: A Surprising List of Olive Oil Brands You Should Avoid

Best Oils For Cooking Steak

Here are the best oils to use when cooking steaks. This includes the best oil for grilling steak or for searing steak.

Pompeian Grapeseed Oil (100%)

Best oil to cook steak in a skillet

Cast iron skillets have their own flavoring in case they’ve been utilized quite a few times. This grapeseed oil from Pompeian for cooking steak in a cast-iron skillet is a good choice. Grapeseed oil has a high smoke point, which makes it an incredible choice for cast iron.

You can use high heat, you would deep be able to broil, you can prepare, or you can cook it some other way you like too. This is a 68-ounce bottle so you get really good stock. This is a healthy oil too, as far as oils go.

Grapeseed oil contains lots of Vitamin E just as Omega-7 and unsaturated fats. This company has been making quality oils since 1906. This oil is naturally gluten-free, GMO-free, and non-allergenic.

You can depend on this brand for solid craftsmanship, farm work, and overall quality.

Lou Ana Pure Peanut Oil

Best Oil for searing steak

With regards to searing steak, you again need an oil that has a high smoke point. You will frequently hear things like olive oil suggested however I suggest you avoid most olive oils. It has an exceptionally low smoke point and could bring about terrible character when you’re done.

Instead, consider this peanut oil from Lou Ana. The smoke point of nut oil is 450 degrees Fahrenheit so you can get that dish overall quite hot, make a quick work of the searing process, and not stress over the oil negatively affecting the flavor.

This bottle is available in 24 ounces and is proudly made in the United States. Lou Ana is a well-known company and this oil is all-natural pure peanut oil so you truly can’t turn out badly with this alternative. There is no trans-fat or gluten in it.

Bel’Olio Extra Light Tasting Olive Oil

Best Oil for grilling steak

Grills in general get truly hot rapidly. Similar to most cooking strategies, you would prefer not to run into an issue where you produce a ton of additional smoke on the barbecue. With the grill, you must be mindful not to use oil that is simply going to run off the steak and cause a great deal of smoke and possibly even a burned oil flavor.

Additional light olive oil is an extraordinary alternative. Try not to use regular or even virgin olive oil. It should be extra light!

This extra light olive oil from Bel’Olio is a truly extraordinary find. You’re getting it in a bulk, so you get 4 liters and it costs a bit more however it last for a long time.

This is extra light, extra virgin, and refined olive oil. It’s ideally suited for frying, cooking, barbecuing, baking, and many more! If you look at the ingredient list, you will see that there is no trans-fat and there are no silly ingredients added. It’s an all-natural oil that is gluten-free and non-allergenic also.

Wesson 100% Natural Canola Oil

Best Oil for frying steak

Wesson is a notable brand. They absolutely aren’t new in the cooking oil industry. Their products are excellent from a trusted source. This is a pretty sizable container of canola oil. Canola oil has a smoke point of 400 degrees Fahrenheit so you can sear without worries of getting a bunch of smoke in the kitchen.

This large bottle can last a long time and you can utilize it for something other than frying steaks. This is unadulterated, 100% natural canola oil. It is rich in Omega-3s and you can depend on this oil to be both cholesterol and trans-fat-free.

You can’t beat the quality at the cost here. This oil has an incredible smoke point, which makes it a flexible oil. It’s truly extraordinary for searing and you can use it for any type of cooking you like. There isn’t really anything that stands out, besides this being a good-quality oil.

Related Article: How To Store Olive Oil For a Long Term

Can You Cook Steak Without Oil?

You can cook steak without oil, especially using a pan-searing method. In case you will cook steak without oil, it is suggested that you do it only on thin cuts of meat.

If you want to use oil, I suggest that you put your oil directly on the steak. You can use oil to make a rub or marinade and coat your steak before putting it on the grill or in the skillet to cook.

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