Low-Fat Recipes

Jambalaya

Per ServingMaxMin
calories704456
fat (gm)4116
calories from fat52%31%
cholesterol (mg)241178
sodium (mg)2312981
fiber (gm)23
Nutritional profile

Serves 6

Ingredients
  • 16 ounces smoked ham hocks (450 gm)
  • 4 cups water (944 ml)
  • 4 bay leaves
  • 1-3/4 pounds uncooked shrimp in their shells (800 gm)
  • 2 cups boiling water (472 ml)
  • 1 teaspoon extra light olive oil with a dash of sesame oil (15 ml)
  • 1 onion, peeled and chopped
  • 2 garlic cloves, peeled and chopped
  • 1/2 cup chopped celery (118 ml)
  • 1 tablespoon no-salt tomato paste (15 ml)
  • 8 ounces lean ham steak (225 gm)
  • 1 teaspoon fresh thyme (5 ml)
  • 1/8 teaspoon whole cloves (.6 ml)
  • 1/2 teaspoon fresh cayenne pepper (2.5 ml) (more if your tongue is asbestos)
  • 1-1/2 cups uncooked Louisiana long grain rice (354 ml), rinsed
  • 1 (28 ounce) can Italian plum tomatoes (794 ml), drained and roughly chopped
  • 1/4 cup fresh chopped parsley (59 ml)

To learn more, get the book with recipes: https://www.amazon.com/Graham-Kerrs-Smart-Cooking-Kerr/dp/0385420749

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