How Many Calories in Rosé Wine?

Rosé wine tends to be looked over for by drinkers for the more popular red and white wine. These individuals do not know what they are missing. Rosé is not only lower in calories; it is light and refreshing. It makes for the perfect companion on a warm summer night.

Rosé wine is 83 calories for a 3.5-ounce glass. A standard pour of 5 ounces is only about 100 calories. You also need to know certain factors about rosé if you want to be an informed drinker and get the most out of your drinking experience.

Those who are on a keto diet may also drink rosé wine. However, you need to be conscious of how much you are drinking. There are some clever ways you can cut calories and avoid weight gain. Read this article and find out how many calories are in rosé wine.

woman with rose wine

How Many Calories Are in a Bottle and Glass of Rosé?

The calorie content in wine comes from the sugar and the alcohol in the wine. The number of calories depends on the type of grape used and any added sugars put into the wine. As a general rule, you can check the calorie content in wine by finding out its alcohol content.

Not surprisingly, the sweeter the wine, the more sugar it tends to have. Rosé wine may contain more sugar than a dry white wine. However, the sweet rosé also tends to be higher in calories compared to the dry ones.

The sugar content in wine is usually determined by the amount of residual sugar left over from the grapes after fermenting. Rosé typically has around 21 to 72 calories comprised of sugar. However, the sugar in wine should not be an issue if you drink in moderation.

As far as wine goes, if you halt the fermentation process early, it will contain more sugar and less alcohol. The opposite is true that the more it ferments, the less sugar and more alcohol it will have. However, if the wine has more alcohol, it will contain more calories.

The way to tell if you are drinking a dry wine is to look at the alcohol content on the label. Rosé wine usually has between 35 and 120 grams of sugar per glass. Not all rosés are made the same as far as how much alcohol or sugar they contain.

Sometimes sugar is added to wine to make up for the under-ripe grapes used to make the wine. It is not usually to make the wine sweeter but to encourage the yeasts to generate more alcohol. It all depends on the person who makes the wine and the state or country it is made.

Rosé wine is not too high in calories, as long as you do not guzzle down a whole bottle of it. You can drink a 3.5 ounce serving for 83 calories or a 5 -ounce serving for about 100 calories. You may also have 6 ounces for 140 calories. An entire bottle of rosé typically contains 532 calories.

Related Article: Does Rose Wine Have Gluten

Rosé Wine Benefits

There are a plethora of health benefits of rosé wine. The advantages may not be as much as red wine, but they are still impressive and plenty. Some of these benefits include:

Healthy Cholesterol 

Rosé wine contains polyphenols which decrease the bad cholesterol. It also boosts good cholesterol. It promotes a healthy heart overall. It also thins the blood and keeps the platelets from sticking together.

Decreases Chance for Heart Issues

Lower risk of heart problems has been linked to moderate alcohol consumption. The antioxidants present in the wine help prevent heart problems by decreasing the accumulation of harmful cholesterol.

Decreases Chance of Having a Heart Attack

Drinking Rosé can reduce the chance of heart disease or heart attack due to the antioxidants in the wine. The antioxidants help lessen inflammation. Resveratrol from the grapes is often linked to being protective of the heart.  

Rosé Wine Contains Potassium

Potassium is an essential mineral that makes your heartbeat in a regular pattern. It also controls the balance of fluids in your body, and it is an important electrolyte. Consuming enough potassium can also increase bone density and enhance your bone health.

Helps to Regulate Blood Pressure

Potassium helps clear out the damaging effects of too much sodium in the blood. Rosé wine contains potassium which helps to manage blood pressure. High blood pressure is linked to all kinds of heart problems, and drinking wine may help to combat this.

Protects You from Having Inflammation

Rosé wine has many beneficial compounds that have anti-inflammatory properties. The anti-inflammatory benefits of rosé wine can decrease your chance of acquiring rheumatoid arthritis.

It can also decrease your risk of acquiring certain inflammation-related illnesses, including heart disease and some types of cancer.

Rosé Wine is Low in Calories

Wine gets a bad rep for causing weight gain. If you only drink in moderation, you can still shed pounds. Rosé is lower in calories than many other alcoholic drinks. It is suitable for those who are watching their weight or calorie intake.

rose and blush wines

Which Wine Has the Most Calories White, Rosé, or Red?

White wine is crafted from white grapes, while red wine is made from red grapes. The winemaker presses the red grapes and removes the skins, stems, and seeds. This process leaves a lovely pink-colored juice that will be fermented and become rosé wine.

The color of the wine occurs from the grape that is creating it. The calorie content of wine often depends on the type of grape used to make it.

Rosé has fewer calories than red wine. Although, red wine has more benefits for your health. Red wine also contains more antioxidants than white wine—the antioxidants in wine help protect your body from harmful free radicals. On average, one serving of red wine is around 125 calories.

A serving of white wine is typically around 120 calories. The chart below compares the calories in rosé, white and red wine. There is also a marked difference between dry and sweet rosé. Read the chart below for the calories in wine per glass and per bottle:  

Rosé XDGerard Bertrand 2019 Cotes Des Rosés, Languedoc110550
Rosé SweetMenage A Trois Hot Pink Sweet Rosé110550
WhiteCupCake Sauvignon Blanc119595
RedFrancis Ford Coppola – Votre Sante Pinot Noir132660

As you can see, the wines selected for the chart are about the same in calorie content. When you examine the chart below, you will see the sugar content of the same wines.

Which Wine Has More Sugar, White, Rosé, or Red?

The quantity of sugar in wine can vary anywhere from 4 grams to 220 grams per liter. Wines do not necessarily have added sugar, but sometimes they do. The natural sugars in wine come from the grapes. Red, white, and rosé wines all have different amounts of sugar.

Read the chart below for information concerning the sugar in wine per glass and bottle. 

Rosé  XDGerard Bertrand 2019 Cotes Des Rosés, Languedoc200840
Rosé SweetMenage A Trois Hot Pink Sweet Rosé2108.442
WhiteCupCake Sauvignon Blanc1405.628
RedFrancis Ford Coppola – Votre Sante Pinot Noir2401248

This chart contains the same wine samples as the previous chart. The white wine has less sugar, which will be true for the regular dry white wine. The rosé would be second in line for sugar content, and the red is the richest and highest sugar due to higher ABV, or alcohol by volume.

Which Type of Wine Has the Most and Least Amount of Carbs?

If you are trying to limit your carb intake, you may think that wine is a poor choice. However, you may not recognize that wine is perfectly fine to drink on a low-carb diet like keto. You need to watch out for the sweeter wines with added sugars.

Different wines have different amounts of carbs. There are many carb-friendly wines available. The dry wines tend to be lower in carbs. Rosé has 5.8 grams of carbs per glass. It is suitable for those on low-carb diets, but you may have to drink less of it if you are on the keto diet.

Many good white wines are lower in carbohydrates. Sauvignon Blanc is an excellent selection for the keto diet, with only 3 grams of carbs per glass. It is a wonderful white wine with a sweet and crispy flavor profile. Chardonnay runs close to Sauvignon, as it has only 3.2 grams of carbs.

Some outstanding red wines are low carb. Pinot Noir is a delicious, bright red that has only 3.4 grams of carbs, and merlot and Cabernet Sauvignon run a close second. Red and white sangria is very high in carbs.

White sangria has 14 grams of carbs, and Red sangria is 13.8 grams of carbs per glass. This wine is not a wise choice for those on the keto diet. They are two examples of wines to stay away from if you are going low carb. Dessert wines are also lethal to a low-carb diet.

How to Save Calories When Drinking Rose Wine

The key to saving calories when drinking wine is to be mindful of certain things. You need to know how many calories are in a wine serving and stick to that. Some people have difficulty sticking to a serving because they feel like they are not getting enough.

You may want to try adding sparkling water to your wine, which can help you feel fuller, and you do not feel like you have been cheated out of something. You may also want to try having half a serving at a time. You can achieve this by saving your wine for the right times.

For example, if you have half a serving of wine with dinner, save the other half for a couple of hours later as a nightcap. You may also want to trick your brain by drinking from a smaller glass. Keep in mind that moderation means drinking a glass of wine daily for women and two daily for men.

It would be helpful if you tried to avoid drinking wine with dinner every night, as those liquid calories can add up. You could find a balance that suits your individual needs.

Of course, you can always use exercise as a way to balance out your wine consumption. Hitting the gym is always an effective way to burn those liquid calories. Exercise may also help you decrease your overall consumption as well.

Why Should You Drink Rosé  Wine?

If you are a white wine lover, but you have never tried rosé, you will love the fact that rosé tends to have the same lightness and refreshing qualities that white wines possess. If you are a devotee of red wine, there are some bright, full-bodied, and dry rosé ’s out there for you to try.

Rosé runs the gamut of being sweet and balanced to a dry and classic. There are so many different rosé ’s to choose from, and it can often be like having an adventure with your taste buds.

Rosé also tends to pair well with many different foods. You can even cook with it. You can pair it with a lovely cheese platter with fruit or make a portion of delicious pasta with a rosé sauce, as it can easily replace white wine in many familiar recipes.

Whatever your pleasure, rosé is sure to please the palate.


Rosé wine is one of the lower-calorie wines you can enjoy in moderation. Particular rosés have more calories than others.

Rosé is a fantastic wine with a light fruity taste. If you are looking for a wine that tastes good but is also low in calories, you should give this delicious pink stuff a try.

Read Next: Here’s the Healthiest Rose Wine You Should Buy

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