Low-calorie edibles are the way to go for every health-conscious individual these days. Ever thought of having a glass of wine that is low on calories? If yes, then you must consider blush wine as an option.
Unlike most sweet wines, which have a higher calorie count, this beverage is low on calories and reduces bad cholesterol, and has more resveratrol compared to the likes of white wine.
To put it straight, a single serving (170g) of blush wine has about 130 calories & 10g of net carbs, putting it right in line with Pinot Grigio, Chardonnay, Merlot, etc.
Keep on reading to find out more about blush wine and the health benefits it poses.
Blush Wine: At a Glance
Blush wine, a 1980’s Californian delicacy known as the ‘White Zinfandel,’ is a kind of sweet-tasting wine prepared using dark-skinned grapes. Similar in terms of preparation style to Vin Gris, this wine is also quite similar to ‘Rose wine.’
The only subtle difference between them is that blush wine has a jammy, fruit-forward flavor, whereas a rosé has a drier palate and is slightly more aromatic. Another point is that rose wines are never made using an amalgamation of red and white wine, unlike blush wines.
Generally speaking, though, all wines are a good source of antioxidants for our bodies but what differentiates blush wine from the rest is its high concentration of heart-healthy compounds and low-calorie composition. Thus, blush wine is a good choice for people who prefer low-calorie wines.
Blush wines are blessed with less sugar content, increasing their health benefits. As a general rule of thumb, we can say that the more sugary a drink, the higher the calorie count.
However, since blush wine is prepared using grapes, it inherits the sweetness of grapes, minimizing the need to add extra sugar.
This is mainly due to the method of preparation that is involved in the making of blush wine. Technological advancements have now made the extraction process highly efficient. We can now prepare wine that not only is healthy but also has the mouthfeel and flavors found in a conventional bottle.
Here’s a brief overview of the process:
- Hand-picked Syrah, Zinfandel, Grenache, and Merlot grapes are transported to the facilities from the vineyards spread across the region.
- Then comes the fermentation part which involves sulking the juices out of the grapes by compressing them. This process is done rather quickly so that the wine only gets a pale pink hue.
- The liquid extracted is then cold-fermented to preserve its aroma and acidity.
- This squeezed and dealcoholized liquid is then blended with the original high-calorie version of the wine so as to make low-alcohol wine.
Fun fact: Blush wine is available in plenty of different colors ranging from light to medium pink. This is because at the end of the preparation process, the manufacturers leave the wine to be in contact with the red wine skins for an hour, thus affecting the color.
Wine is typically known for its health benefits & taste and red wine is no different. Here are some of the best benefits of this drink that are sure to entice you into drinking it:
- Blush wines have polyphenols which help decrease LDL. Furthermore, the alcohol content in this wine helps thin the blood and raise the concentration of good cholesterol.
- Its antioxidants help keep cholesterol levels in check, a key factor in heart disease prevention. These antioxidants also help minimize the inflammation of blood vessels.
- This type of wine has plenty of potassium which is highly imperative for keeping the body’s fluids in check. Potassium also helps with the regulation of the heartbeat.
- Blush wine is known to be extremely diet-friendly. As we have discussed, its composition is the reason it contains fewer calories. Similar to drinks like vodka and soda, this drink is ideal for all seasons and can also be paired with chicken, grilled food, or pasta.
- The presence of a beneficial component, resveratrol, helps with cognitive functioning and also lowers the risk of heart diseases. Resveratrol also possesses anti-aging properties and reduces the risk of arthritis.
Note: Rose wine may not be ideal for you if you are sensitive to sulfites. If you notice symptoms such as skin rashes or poor digestion, consult a physician immediately.
Another hurdle that many face is the sugar content in alcohol-based drinks, which spikes up the risk of diseases like diabetes. If you want to steer clear of this issue, consuming dry rose wine will be better.
Getting confused between blush wine and rose is a thing most wine connoisseurs experience. Some even believe that they are the same; however, this is not necessarily the case.
Rose wine is formed from a clear juice that is first brought in contact with the outer skin of the grapes. Another notable difference is that blush wine is formed using a blend of red and white vines, whereas the same cannot be said for rose wines.
On the flip side, there is also plenty of common ground between the two wines. They both come with a certain heaviness and are considered to be summertime wines due to their freshness.
Having the perfect blend of acid, alcohol, and sugar, both of these wine varieties are complex yet not as strong as red wine.
Read more on the topic here.
Frequently Asked Questions
What is a Good Blush Wine?
Here are some of the best-selling wines that you must try:
- Balletto Vineyards Rose of Pinot Noir
- Masseria Li Veli ‘Askos’ Susumaniello Rosato Salento Igt
- Domaines Ott Château De Selle Côtes De Provence Coeur De Grain Rosé
- Ameztoi Getariako Txakolina Rubentis Rosado
- Tormaresca Calafuria Rosato Salento Igt
Yes, blush wine, and its derivatives offer a jammy, fruit-packed flavor which can be considered sweet. This is because these drinks are extracted from grapes. If you want to dial down the sweetness, you can go with this drink’s drier variant.
Owing to its delectable flavor, this drink goes well with many cuisines. You can pair it with the following items:
- Goat cheese
- Italian food
Ideally, these wines should be served chilled within a temperature range of 40 to 45 degrees.
There you have it! All the nutritional stats you needed on blush wine. Hope you enjoy this drink.