Mmmm…apple pie! That good ol’ American dessert evokes images of summer picnics and Thanksgiving feasts. But sometimes, diving into a slice of homemade apple pie may leave you with a nagging sense of guilt as you wonder if it’s a healthy choice. While there is no denying that it’s good for the senses, you can’t…
Menudo Mix, Hibiscus, Cumin Seed… tiny clear, cellophane packets of these spices hang on racks in supermarkets and Latin markets throughout the southwest, and wherever large Latin communities shop. Sealed with a paper label noting their contents, usually printed in Spanish and English, the packets are more affordable than those in the traditional spice aisle….
Fermented foods are some of the healthiest on the planet. That’s because they are packed with good bacteria that offer an assortment of benefits, from improved digestion, bolstered immune system to lifted mood. One very good example of fermented food is sauerkraut. Although it can be consumed on its own or added to salads, deviled…
Some people eat some rodents. Some common examples of gnawing and furry creatures consumed as meat are squirrels. Rats are also popular examples of rodents. But can you eat rats knowing that they’re dirty and smelly? Rats can actually be eaten. However, field and cane rats that are healthy and clean are the kinds that…
Popular in Pennsylvania, you may be wondering if you should also welcome scrapple to your kitchen. The name may be intimidating you to a certain extent, but the wonderful reviews about it may be drawing you to it. Despite having fillers and the word “crap” on its name, scrapple is healthy. As a matter of…
Because red snapper has a slightly sweet and nutty flavor, it’s the preference of many who don’t like the fishy taste of most fish varieties. The way it tastes also makes it an extremely versatile cooking ingredient — it can be fried, sauteed, baked, grilled, broiled, poached and steamed. Oh, and it also makes for…
Because it’s packed with good fats, protein and an assortment of vitamins and minerals, tuna steak is one of the healthiest foods on the planet. It’s one of the most delicious, too, whether eaten cooked or raw. Tuna steak can be eaten raw if it’s meant for consumption as sushi or sashimi. If the packaging…
Shrimp scampi is a delectable meal many love to enjoy. With the creamy sauce and flat noodles, who wouldn’t want to have shrimp scampi for dinner? It is delicious and easy to make, but the question is: is it good for you? In moderate amounts, shrimp scampi isn’t unhealthy. Health experts recommend limiting one’s intake…
Trying to figure out what to eat can be difficult, especially if you’re trying to achieve specific health goals. As you decide what to include and take out of your diet, one of the major foods that get discussed is pasta. When it comes to building muscle and putting on size, pasta can be a…
So, you’re excited to try a secret recipe you just uncovered online — until you come across wine in the list of ingredients. Since you are staying away from alcoholic beverages for not liking the sensation of being drunk or for fearing for the health of your liver, you may be wondering if you should…